Chiropractor St Albans

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Tel: 01727 848 481

Why Work at a Standing Desk?

08/05/2017 by Den

Why Work at a Standing Desk? As sitting has been dubbed “the new smoking,” it’s increasingly important to incorporate more movement into your everyday life. One of the best ways to do that is to swap sitting for working at a standing desk. Spending more of your workday standing could reduce the risk of obesity, diabetes, cancer and heart disease. A variety of standing desks are on the … [Read more...]

Filed Under: action, back pain, exercise, muscular pain, neck pain, nervous system, Posture, prevention, Stress, wellness Tagged With: AL3 4EH, Back pain, Chiropractic, Complete Chiropractic, Francois Hacault, Hertfordshire, Hertfordshire Herts, Herts, Maintenance, neck pain, St. Albans, stress, Subluxation, tension, wellbeing, Wellness

Is Your Wardrobe Hurting Your Back?

24/04/2017 by Den

Is Your Wardrobe Hurting Your Back? Women may be used to hearing that high heels can be a source of back problems, but did you know that other articles of clothing may be doing your body more harm than good? If you’re dealing with back aches, examine your weekly wardrobe to see if you’re wearing any of these items frequently. 1. Skinny jeans. This popular fashion trend may be cute and … [Read more...]

Filed Under: action, back pain, exercise, headaches, muscular pain, neck pain, prevention, wellness Tagged With: AL3 4EH, back, Back pain, Chiropractic, Complete Chiropractic, Francois Hacault, Health, Hertfordshire, Hertfordshire Herts, Herts, Maintenance, mind and body, neck, neck pain, pain, relax, rucksacks, St. Albans, stress, tension, therapy, wellbeing, Wellness

Constant Stress? Take A Look At Your Diet

17/04/2017 by Den

Constant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while it comes and goes, stress is a completely natural feeling, but it … [Read more...]

Filed Under: action, back pain, body acidity/alkalinity, digestive complaints, exercise, headaches, muscular pain, neck pain, nervous system, Nutrition, Posture, prevention, Stress, wellness Tagged With: AL3 4EH, back, Back pain, Chiropractic, complete, Complete Chiropractic, Francois Hacault, Health, Hertfordshire, Hertfordshire Herts, Herts, Maintenance, mind and body, neck, neck pain, nutrition, pain, St. Albans, stress, tension, wellbeing, Wellness

Chiropractic and Migraines

17/10/2016 by Den

How effective is the treatment? Proof chiropractic works Seventy-two per cent of migraine sufferers in a clinical trial experienced either 'substantial' or 'noticeable' improvement after a period of chiropractic treatment, defying historical skepticism of chiropractics by some medical practitioners. The randomised clinical trial was undertaken by Dr Peter Tuchin, a chiropractor for the past 20 … [Read more...]

Filed Under: action, back pain, exercise, headaches, muscular pain, neck pain, nervous system, Posture, prevention, Stress, wellness Tagged With: AL3 4EH, back, Back pain, Chiropractic, complete, Complete Chiropractic, Francois Hacault, Health, Hertfordshire, Hertfordshire Herts, Herts, Maintenance, neck, neck pain, pain, spine, St. Albans, stress, Subluxation, tension, wellbeing, Wellness

What can I do to get better quicker?

10/12/2015 by Den

We are often asked, "What can I do to get better quicker?" by patients as they begin care at our clinic  So we thought we would share with you the Top 5 things that you can do today to help you either get out of pain, improve your recovery from injury, or pass on to a friend or family member: remember though, if in any doubt about your suitability (diabetics and those with severe osteoporosis or … [Read more...]

Filed Under: back pain, exercise, muscular pain, neck pain, nervous system, Posture, prevention, Stress, wellness Tagged With: AL3 4EH, Back pain, c, Chiropractic, Complete Chiropractic, disc bulge, disc hernia, disc prolapse, Francois Hacault, Health, Maintenance, massage therapy, pain, relax, sciatica, St. Albans, stress, tension, therapy, Wellness

Sacroiliac, hip and sciatic pain

14/09/2015 by Den

Sacroiliac joint dysfunction is a common cause of low back and leg pain. Pain and dysfunction can be caused by too little or too much movement in the sacroiliac joint. Sacroiliac joint dysfunction will often present with pain in the buttock – either one on side or both – that pain can also radiate lower down the leg. A chiropractor can diagnose and treat sacroiliac joint dysfunction to restore … [Read more...]

Filed Under: action, back pain, exercise, muscular pain, pins/needles in arms, Posture, prevention, Stress Tagged With: AL3 4EH, Back pain, Chiropractic, Complete Chiropractic, disc bulge, disc hernia, disc prolapse, Francois Hacault, Health, Maintenance, pain, sciatica, slipped disc, St. Albans, stress, Subluxation, Wellness

BACKPACK SAFETY AND SPINAL HEALTH

10/09/2015 by Den

It is that time of year again where proud parents are watching their kids head off to their first day of a new school year. They are well prepared for the day with notebooks and crayons packed up safely in the backpack. But are you buying the right backpack to keep you child’s spine healthy? Many of today’s backpacks are suited more for fashion than function. However it is important that … [Read more...]

Filed Under: action, back pain, muscular pain, nervous system, Posture, prevention, wellness Tagged With: AL3 4EH, Back pain, backpack, Chiropractic, Complete Chiropractic, Francois Hacault, Herts, Maintenance, rucksacks, St. Albans

How should I sleep?

24/07/2015 by Den

Back To Bed You might not think you can accomplish much while you are asleep, but when it comes to the health of your spine, sleeping in the correct posture is like earning extra credit without putting in the work. Assuming you are getting 8 hours of sleep per night, then you are averaging one-third of your day in bed, so it can have an astounding impact on your health. It might seem strange to … [Read more...]

Filed Under: action, back pain, muscular pain, neck pain, nervous system, pins/needles in arms, Posture, prevention Tagged With: AL3 4EH, Back pain, Chiropractic, Complete Chiropractic, Francois Hacault, Herts, Maintenance, pain, St. Albans

How to reduce neck pain due to mobile devices.

20/07/2015 by Den

Do you look down when you use your phone, tablet, laptop? If so do these exercises to help combat neck pain and upper back pain.   wall angel and shoulder push up handout oct 2014   … [Read more...]

Filed Under: back pain, exercise, headaches, muscular pain, neck pain, pins/needles in arms, Posture, prevention Tagged With: AL3 4EH, Back pain, Chiropractic, Complete Chiropractic, Francois Hacault, Maintenance, pain, St. Albans, stress, Subluxation, tension, Wellness

Can you spot the pressure on the Spinal cord?

06/07/2015 by Den

This person could be suffering from Headaches, Migraines, Neck Pain, Upper back pain, Shoulder pain, pain in the arm, tingling/numbness down the arm or even Sciatica. How long do you think you should live your life without pressure/ squeezing on the spinal cord? … [Read more...]

Filed Under: action, back pain, exercise, headaches, muscular pain, neck pain, nervous system, pins/needles in arms, Posture, prevention, Stress, wellness Tagged With: AL3 4EH, Back pain, Chiropractic, Complete Chiropractic, disc bulge, disc hernia, disc prolapse, Francois Hacault, Health, Herts, Maintenance, pain, slipped disc, St. Albans, stress, Subluxation, tension, Wellness

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  • Is Dehydration Impairing Your Recovery?
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