Category: Sports Massage

Benefits of Reflexology

23/02/2015 By Den

Link – FacebookTwitterPinterestemailPrint Benefits of Reflexology Helps reduce stress levels Promotes deep relaxation Brings balance to the body Cleanses the body of toxins and impurities Encourages self healing and balances body & mind A safe and gentle therapy suitable for all ages May help relieve symptoms of headaches, hormonal imbalances, digestive problems, sleep disorders and […]

Massage After Exercise

17/07/2014 By Den

Link – FacebookTwitterPinterestemailPrintMassage after exercise unquestionably feels good. A treatment will help reduce muscular┬ápain and aid recovery. Massage treatment increases the blood flow to muscle tissue aiding the removal of waste products, delivering a fresh supply of oxygen and nutrients to fatigued muscles. Muscle health then starts to improve enabling the muscle to function more […]