Tag: colds

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Holiday Wellness Tips

14/11/2014 By Den

Link – FacebookTwitterPinterestemailPrintWhat Can I Do To Keep From Gaining A Lot of Weight, Becoming Stressed Out and Getting Sick During the Holidays? Research shows that the average adult gains weight during the holiday season. The season is also the peak of the flu/cold season and a time when stress levels can reach their maximum […]

prevention wellness

Immune Boosting Foods

29/01/2014 By Den

Link – FacebookTwitterPinterestemailPrintWhat is stress?  We all lead very busy lives. Although many of our activities are joyous we also experience great stress from all of the social obligations that we are now a part of. Parties, family gatherings, shopping and over indulging in foods and alcoholic beverages can all strain our immune system. Add […]