Stressed? Don’t Cancel On Us If you’re feeling stressed, you might call off work, cancel a play date with your child’s friends or even reschedule dinner with family in an attempt to regroup. But there’s one appointment you shouldn’t cancel when you aren’t feeling your best—a scheduled visit to our practice. Many patients aren’t aware of the connection between the spine, immune system and … [Read more...]
Beat Sciatica Naturally
Beat Sciatica Naturally Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Many low back issues can be related to emotional issues. Take inventory of your emotional well being and see if you can pinpoint any areas … [Read more...]
Why Work at a Standing Desk?
Why Work at a Standing Desk? As sitting has been dubbed “the new smoking,” it’s increasingly important to incorporate more movement into your everyday life. One of the best ways to do that is to swap sitting for working at a standing desk. Spending more of your workday standing could reduce the risk of obesity, diabetes, cancer and heart disease. A variety of standing desks are on the … [Read more...]
Sneaky Ways to Eat Your Veggies
Sneaky Ways to Eat Your Veggies Kids aren’t the only ones who may need to infuse their diet with more veggies. Some adults have an aversion to anything that’s green and healthy. Fortunately, there are some easy, sneaky ways to get more of the good stuff into your daily diet. One of the simplest ways to eat more vegetables is by tossing them into your morning smoothie. Kale, spinach and … [Read more...]
Is Your Wardrobe Hurting Your Back?
Is Your Wardrobe Hurting Your Back? Women may be used to hearing that high heels can be a source of back problems, but did you know that other articles of clothing may be doing your body more harm than good? If you’re dealing with back aches, examine your weekly wardrobe to see if you’re wearing any of these items frequently. 1. Skinny jeans. This popular fashion trend may be cute and … [Read more...]
Constant Stress? Take A Look At Your Diet
Constant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while it comes and goes, stress is a completely natural feeling, but it … [Read more...]
Chiropractic and Migraines
How effective is the treatment? Proof chiropractic works Seventy-two per cent of migraine sufferers in a clinical trial experienced either 'substantial' or 'noticeable' improvement after a period of chiropractic treatment, defying historical skepticism of chiropractics by some medical practitioners. The randomised clinical trial was undertaken by Dr Peter Tuchin, a chiropractor for the past 20 … [Read more...]
How using your smartphone properly can help prevent Neck and Upper back pain.
http://www.electrolisisterapeutica.com/en/whatsapp-injuries-neck-fingers-wrists/ … [Read more...]
Are There Any Benefits of Chiropractic Care That You May Not Know About?
There are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. When you take care of your nervous system, your entire body can benefit. This is why there are so many great benefits of chiropractic care … [Read more...]
Inborn Wisdom
Is There an Inborn Wisdom of the Body? A frog sits on a lily pad and eats flies all day. A baby knows how to suck its thumb even before its born. A seed sprouts, the roots grow down into the earth while the stem and leaves grow up towards the sun. How do they know how to do that? Chiropractors have a unique understanding of life and health. Health is more than how you feel, it’s how you … [Read more...]