Tag: Immune system

Stressed? Don’t Cancel On Us

29/05/2017 By Den

Link – FacebookTwitterPinterestemailPrintStressed? Don’t Cancel On Us If you’re feeling stressed, you might call off work, cancel a play date with your child’s friends or even reschedule dinner with family in an attempt to regroup. But there’s one appointment you shouldn’t cancel when you aren’t feeling your best—a scheduled visit to our practice. Many patients […]

Sneaky Ways to Eat Your Veggies

01/05/2017 By Den

Link – FacebookTwitterPinterestemailPrintSneaky Ways to Eat Your Veggies Kids aren’t the only ones who may need to infuse their diet with more veggies. Some adults have an aversion to anything that’s green and healthy. Fortunately, there are some easy, sneaky ways to get more of the good stuff into your daily diet. One of the […]

Are There Any Benefits of Chiropractic Care That You May Not Know About?

25/07/2016 By Den

Link – FacebookTwitterPinterestemailPrintThere are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. When you take care of your nervous system, your entire body […]

How Can Chiropractic Benefit Me, Part 1

05/02/2016 By Den

Link – FacebookTwitterPinterestemailPrintHow can Chiropractic Benefit me? If you are like the general public, you would believe that chiropractic is a natural treatment for back pain or neck pain or headaches or some other common condition. Here’s something that may shock you… chiropractic, when used properly, has nothing to do with backaches and it has […]

What Lifestyle Habits Have Been Shown to Increase Life Span?

19/06/2015 By Den

Link – FacebookTwitterPinterestemailPrintMost of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Here are two key tips. They may seem obvious, but the power is in actually implementing these tips […]

Eat By the Colors, Part 2

15/04/2015 By Den

Link – FacebookTwitterPinterestemailPrintWhat Are Some of The Other Colors That Are Important?   In the last issue we discussed the importance of blue/purple and green foods. Today we discuss more… Yellow/Green:  A variation of the green color category, these foods exhibit a richness in lutein. Lutein is particularly beneficial for eye health. There are lutein […]

Eat By the Colors, Part 1

10/04/2015 By Den

Link – FacebookTwitterPinterestemailPrintWe’ve All Heard “Paint By The Numbers”, But What Is Meant By “Eat By The Colors”? Imagine going through your life only eating beige food… day in and day out… not only would it get boring, but you’d also soon realize that your food was not providing you with many phytochemicals that have […]

Benefits of Reflexology

23/02/2015 By Den

Link – FacebookTwitterPinterestemailPrint Benefits of Reflexology Helps reduce stress levels Promotes deep relaxation Brings balance to the body Cleanses the body of toxins and impurities Encourages self healing and balances body & mind A safe and gentle therapy suitable for all ages May help relieve symptoms of headaches, hormonal imbalances, digestive problems, sleep disorders and […]

Chiropractic and the Brain, Part 2

26/01/2015 By Den

Link – FacebookTwitterPinterestemailPrintChiropractic and the Brain… Is This a New Concept? Absolutely not! Chiropractic has always been about re-establishing normal nerve signaling between the brain and the body. In fact, in the early years of chiropractic, the profession purchased several mental institutions. Chiropractic adjustments were the dominant clinical services provided along with healthy garden fresh […]

Chiropractic and the Brain, Part 1

19/01/2015 By Den

Link – FacebookTwitterPinterestemailPrintWhat Occurs in the Brain during a Chiropractic Adjustment? Research published in the Journal of Manipulative and Physiological Thera-peutics in 2007, shows how chiropractic helps affect brain and nerve system function. The New Zealand Chiropractors Association states, “Ground-breaking research has, for the first time, identified the actual changes that occur in the body, […]