Tag: mind and body

Stressed? Don’t Cancel On Us

29/05/2017 By Den

Link – FacebookTwitterPinterestemailPrintStressed? Don’t Cancel On Us If you’re feeling stressed, you might call off work, cancel a play date with your child’s friends or even reschedule dinner with family in an attempt to regroup. But there’s one appointment you shouldn’t cancel when you aren’t feeling your best—a scheduled visit to our practice. Many patients […]

Sneaky Ways to Eat Your Veggies

01/05/2017 By Den

Link – FacebookTwitterPinterestemailPrintSneaky Ways to Eat Your Veggies Kids aren’t the only ones who may need to infuse their diet with more veggies. Some adults have an aversion to anything that’s green and healthy. Fortunately, there are some easy, sneaky ways to get more of the good stuff into your daily diet. One of the […]

Is Your Wardrobe Hurting Your Back?

24/04/2017 By Den

Link – FacebookTwitterPinterestemailPrintIs Your Wardrobe Hurting Your Back? Women may be used to hearing that high heels can be a source of back problems, but did you know that other articles of clothing may be doing your body more harm than good? If you’re dealing with back aches, examine your weekly wardrobe to see if […]

Constant Stress? Take A Look At Your Diet

17/04/2017 By Den

Link – FacebookTwitterPinterestemailPrintConstant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while […]

Are There Any Benefits of Chiropractic Care That You May Not Know About?

25/07/2016 By Den

Link – FacebookTwitterPinterestemailPrintThere are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. When you take care of your nervous system, your entire body […]

What Lifestyle Habits Have Been Shown to Increase Life Span?

19/06/2015 By Den

Link – FacebookTwitterPinterestemailPrintMost of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Here are two key tips. They may seem obvious, but the power is in actually implementing these tips […]

Eat By the Colors, Part 1

10/04/2015 By Den

Link – FacebookTwitterPinterestemailPrintWe’ve All Heard “Paint By The Numbers”, But What Is Meant By “Eat By The Colors”? Imagine going through your life only eating beige food… day in and day out… not only would it get boring, but you’d also soon realize that your food was not providing you with many phytochemicals that have […]

Complete Chiropractic would like to welcome Alison Caisley and Melanie Godden Counsellors to the Clinic

02/03/2015 By Den

Link – FacebookTwitterPinterestemailPrintAlison Caisley MA, MBACP contact: 07962 398024 At some point in our lives we all need a helping hand. I offer a safe and confidential environment to support you and identify areas in your life that may be causing you difficulties. Working together, we can explore both past and present experiences that may […]

Benefits of Reflexology

23/02/2015 By Den

Link – FacebookTwitterPinterestemailPrint Benefits of Reflexology Helps reduce stress levels Promotes deep relaxation Brings balance to the body Cleanses the body of toxins and impurities Encourages self healing and balances body & mind A safe and gentle therapy suitable for all ages May help relieve symptoms of headaches, hormonal imbalances, digestive problems, sleep disorders and […]