How effective is the treatment? Proof chiropractic works Seventy-two per cent of migraine sufferers in a clinical trial experienced either 'substantial' or 'noticeable' improvement after a period of chiropractic treatment, defying historical skepticism of chiropractics by some medical practitioners. The randomised clinical trial was undertaken by Dr Peter Tuchin, a chiropractor for the past 20 … [Read more...]
11 Common Nutrient Deficiencies, Part 3
What Are the Eleven Greatest Nutrient Deficiencies Today? In parts 1 and 2 we discussed Vitamin D, Omega-3 fats, Vitamin K2, and magnesium. 5. Vitamin B12 Vitamin B12 is present in its natural form only in animal sources. (beef, lamb, venison, poultry, and selective seafood. It is necessary for energy, blood cell formation, DNA synthesis and myelin formation. Because stomach acid is … [Read more...]
Bone Broth! Don’t be daunted – try it!
Bone Broth Recipe Bone Broth is a great way to use any leftover vegetables from earlier in the week or in the refrigerator that may be getting stale. Ingredients Bones (can be chicken carcass, pork chop bones, ribs or a soup bone with marrow in it from the butcher) Chicken feet, shrimp tail, or clam/mussel shells (all optional bone alternatives) ½ to 1 tsp powdered kelp or dulse … [Read more...]