Is Dehydration Impairing Your Recovery?

07/12/2018 By Den

Is Dehydration Impairing Your Recovery? Most of you will be familiar with the advice many health professionals give about making sure we drink enough water to stay hydrated. But do you know the scientific reasons behind such advice? Why does being in a state of dehydration have such an impact on our body? We take […]

Upper Back Pain

18/10/2018 By Den

People don’t talk about upper back pain very often. Yet it can be just as crippling as lower back pain. In most cases the underlying causes are not serious. However, when it occurs, upper back pain can cause a level of discomfort that’s too misery-making to ignore. Upper back pain is usually aggravated by moving […]

Who’s got bad posture?

17/09/2018 By Den

Have you ever found yourself working at your desk, queuing or slouching on the sofa and wondered if your posture is ‘good’ or ‘bad’? You don’t have to be a ballerina to have been told that it’s important – most of us have been ordered to “sit up straight” or “stop slouching” at some point. […]

Back to School, Backpacks, Bad Backs

31/08/2018 By Den

The horrors of summer ending mean school books, PE kits, lunch boxes all need to be heaved to school and home again. If you are a Harry Potter fan then you know about the “undetectable extension charm.” This is the spell that helps you fit every object and piece of luggage into a small bag […]

Stressed? Don’t Cancel On Us

29/05/2017 By Den

Stressed? Don’t Cancel On Us If you’re feeling stressed, you might call off work, cancel a play date with your child’s friends or even reschedule dinner with family in an attempt to regroup. But there’s one appointment you shouldn’t cancel when you aren’t feeling your best—a scheduled visit to our practice. Many patients aren’t aware […]

Beat Sciatica Naturally

15/05/2017 By Den

Beat Sciatica Naturally Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Many low back issues can be related to emotional issues. Take inventory of your emotional well being […]

Constant Stress? Take A Look At Your Diet

17/04/2017 By Den

Constant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while it comes […]