13 Reasons to Get Adjusted (Part 2)

What Are Some Good Reasons to See a Chiropractor Regularly?   7. More Balanced Chemistry.   The proper balance of your body’s chemistry is unique for you. Only the innate wisdom of your body knows exactly what is should be. People can only guess. The organs, glands and cells of the body must be working properly… Continue reading 13 Reasons to Get Adjusted (Part 2)

13 Reasons to Get Adjusted (Part 1)

What Are Some Good Reasons to See a Chiropractor Regularly?   1. More Energy. The vital energy that runs your body comes from the brain, travels over the nerves and gives vitality and vigor to your body. Logic says that if that energy is interfered with, your body will not work at its fullest potential.… Continue reading 13 Reasons to Get Adjusted (Part 1)

8 Foods High in Magnesium

How Important is Magnesium and What Does It Do In Your Body?       Few people are aware of the enormous role magnesium plays in our health: It’s important to nearly every function and tissue in the body, supports a healthy immune system, prevents inflammation associated with certain cancers, boosts heart health and could even cut your… Continue reading 8 Foods High in Magnesium

The Safety Pin Cycle

What Is The Safety Pin Cycle and How Does It Explain Chiropractic? Often throughout life we are posed with questions that we think we have the answer to. It’s only when we are asked to describe something we realize we have difficulty in expressing the information. For the sake of simplicity, a great way to… Continue reading The Safety Pin Cycle

Why do I get back pain?

It can be hard to pinpoint the cause of a person’s low back pain. It is more common for a patient to be unaware of what has caused their back pain, than to be able to blame it on a specific trigger. Sometimes it is obvious such as ‘I fell on to my buttocks’, or… Continue reading Why do I get back pain?

More Benefit, Less Time, Burn Fat

Is It Possible To Get More Benefit Out of Exercise In Less Time? The idea that aerobic exercise burns fat is phasing out. Although it does improve aerobic capacity and cardiovascular fitness; a study from The Cochrane Collaboration found moderate aerobic activity to produce negligible weight loss.1 Ouch! That’s a fact that hurts. If your desire is… Continue reading More Benefit, Less Time, Burn Fat

What can I do for sciatica?

  Craig Liebenson, D.C. L.A.   Sports & Spine, 10474 Santa Monica Blvd, #304, Los Angeles 90025, United States Sciatica is a very common disabling condition frequently caused by a bulging disc compressing a nerve at the base of the spine. Sciatica involves pain, numbness or tingling down the back of the thigh and leg. There… Continue reading What can I do for sciatica?

Top 10 Reasons for Chiropractic (part 3)

Chiropractic Boosts Job Productivity and Disability Since chiropractic care keeps you healthier, you will find that your efficiency at work increases, also.  For instance, chiropractic care rids lower back pain (LBP) associated with sitting hour after hour in ergonomically incorrect chairs.  LBP can lead to work absence and higher medical costs. In a study of… Continue reading Top 10 Reasons for Chiropractic (part 3)

Top 10 Reasons for Chiropractic (part 2)

Top 10 Reasons for Chiropractic (part 2) Chiropractic Reduces Stress Chiropractic care reduces stress by allowing the body to achieve a balance.  Chiropractors do not treat depression. Preliminary research demonstrates that chiropractic adjustments may ease depressive symptoms by increasing endorphins. Researchers have not that “It has been long speculated that chiropractic interventions may affect mental… Continue reading Top 10 Reasons for Chiropractic (part 2)

Top 10 Reasons for Chiropractic (part 1)

Chiropractic Boosts Immunty Scientific research reveals that regularly scheduled chiropractic care may boost the body’s immune response. A study in 1991 found that chiropractic adjustments boost levels of polymorphonuclear neutrophils (PMN) and monocytes — white blood cells associated with a healthy immune system (JMPT 1991; 7:399-408). Chiropractic Improves Sleep Chiropractic patients enjoy an improved quality… Continue reading Top 10 Reasons for Chiropractic (part 1)