Benefits of Reflexology

Benefits of Reflexology Helps reduce stress levels Promotes deep relaxation Brings balance to the body Cleanses the body of toxins and impurities Encourages self healing and balances body & mind A safe and gentle therapy suitable for all ages May help relieve symptoms of headaches, hormonal imbalances, digestive problems, sleep disorders and other more common… Continue reading Benefits of Reflexology

MASSAGE THERAPY STRENGTHENS YOUR IMMUNE SYSTEM

Regular therapetic massage treatments provide significant benefits beyond just the ” feel good factor”. As winter approcahes the time of colds and flu thinking of boosting our immune systems will be beneficial to us all.  Our immune systems are put under pressure when we suffer stressful periods combine this with a lack of sleep and a poor diet,… Continue reading MASSAGE THERAPY STRENGTHENS YOUR IMMUNE SYSTEM

12 Tips For Better Immunity (part 1)

  What Are Some Simple Lifestyle Changes I Can Make That Will Improve My Immune System? A depressed immune system lowers the body’s ability to fight off all sorts of diseases, from the simple common cold to cancer. A body with a weak immune system is more susceptible to infections and diseases. Here are some… Continue reading 12 Tips For Better Immunity (part 1)

Massage After Exercise

Massage after exercise unquestionably feels good. A treatment will help reduce muscular pain and aid recovery. Massage treatment increases the blood flow to muscle tissue aiding the removal of waste products, delivering a fresh supply of oxygen and nutrients to fatigued muscles. Muscle health then starts to improve enabling the muscle to function more efficiently. Soreness… Continue reading Massage After Exercise