Why Work at a Standing Desk? As sitting has been dubbed “the new smoking,” it’s increasingly important to incorporate more movement into your everyday life. One of the best ways to do that is to swap sitting for working at a standing desk. Spending more of your workday standing could reduce the risk of obesity,… Continue reading Why Work at a Standing Desk?
Constant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while it comes… Continue reading Constant Stress? Take A Look At Your Diet
How effective is the treatment? Proof chiropractic works Seventy-two per cent of migraine sufferers in a clinical trial experienced either ‘substantial’ or ‘noticeable’ improvement after a period of chiropractic treatment, defying historical skepticism of chiropractics by some medical practitioners. The randomised clinical trial was undertaken by Dr Peter Tuchin, a chiropractor for the past 20… Continue reading Chiropractic and Migraines
We are often asked, “What can I do to get better quicker?” by patients as they begin care at our clinic So we thought we would share with you the Top 5 things that you can do today to help you either get out of pain, improve your recovery from injury, or pass on to… Continue reading What can I do to get better quicker?
It is that time of year again where proud parents are watching their kids head off to their first day of a new school year. They are well prepared for the day with notebooks and crayons packed up safely in the backpack. But are you buying the right backpack to keep you child’s spine healthy?… Continue reading BACKPACK SAFETY AND SPINAL HEALTH
Back To Bed You might not think you can accomplish much while you are asleep, but when it comes to the health of your spine, sleeping in the correct posture is like earning extra credit without putting in the work. Assuming you are getting 8 hours of sleep per night, then you are averaging one-third… Continue reading How should I sleep?
This person could be suffering from Headaches, Migraines, Neck Pain, Upper back pain, Shoulder pain, pain in the arm, tingling/numbness down the arm or even Sciatica. How long do you think you should live your life without pressure/ squeezing on the spinal cord?
Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Here are two key tips. They may seem obvious, but the power is in actually implementing these tips consistently over… Continue reading What Lifestyle Habits Have Been Shown to Increase Life Span?
The United Chiropractic Association (UCA) has hit out at the “blinkered” governmental attitudes towards chiropractic care, which means research showing it drastically reduces hospitalisation rates and nursing home admissions has been ignored for almost two decades. With coronary heart disease (CHD) the biggest killer in the UK and dietary advice on prevention recently discredited, the… Continue reading The UK’s huge cost of ‘ignoring’ the health benefits of chiropractic care
Relieving the symptoms, whatever’s causing your neck pain. Neck pain can be due to Whiplash injuries, muscle strain, disc injury or conditions like osteoarthritis. Bad posture, poor working conditions, trauma and stress can also be contributing factors. Symptoms may include pain down the arms, headaches, numbness, spasms and restricted movement. Chiropractic care can help resolve… Continue reading Helping you overcome neck pain