Sneaky Ways to Eat Your Veggies

Sneaky Ways to Eat Your Veggies Kids aren’t the only ones who may need to infuse their diet with more veggies. Some adults have an aversion to anything that’s green and healthy. Fortunately, there are some easy, sneaky ways to get more of the good stuff into your daily diet. One of the simplest ways… Continue reading Sneaky Ways to Eat Your Veggies

Constant Stress? Take A Look At Your Diet

Constant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while it comes… Continue reading Constant Stress? Take A Look At Your Diet

What Lifestyle Habits Have Been Shown to Increase Life Span?

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Here are two key tips. They may seem obvious, but the power is in actually implementing these tips consistently over… Continue reading What Lifestyle Habits Have Been Shown to Increase Life Span?

Eat By the Colors, Part 2

What Are Some of The Other Colors That Are Important?   In the last issue we discussed the importance of blue/purple and green foods. Today we discuss more… Yellow/Green:  A variation of the green color category, these foods exhibit a richness in lutein. Lutein is particularly beneficial for eye health. There are lutein receptors in… Continue reading Eat By the Colors, Part 2

Eat By the Colors, Part 1

We’ve All Heard “Paint By The Numbers”, But What Is Meant By “Eat By The Colors”? Imagine going through your life only eating beige food… day in and day out… not only would it get boring, but you’d also soon realize that your food was not providing you with many phytochemicals that have health benefits.… Continue reading Eat By the Colors, Part 1

Vitamin D and Spinal Health

Vitamin D and Spinal Health   New research suggests there may be a link between the body’s vitamin D levels and spinal health. The majority of patients who were about the receive spinal-fusion surgery had alarmingly low levels of vitamin D in one study presented last week at the North American Spinal Society conference. The… Continue reading Vitamin D and Spinal Health

22% Reduction in Breast Cancer Tumor Markers with this Fruit

22% Reduction in Breast Cancer Tumor Markers with this Fruit Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. Can a simple staple sour fruit be helpful in the treatment and prevention of breast cancer? Well, a study at the University of Arizona Caner Center has revealed some promising news. Before I share the study, it is first… Continue reading 22% Reduction in Breast Cancer Tumor Markers with this Fruit

Holiday Wellness Tips

What Can I Do To Keep From Gaining A Lot of Weight, Becoming Stressed Out and Getting Sick During the Holidays? Research shows that the average adult gains weight during the holiday season. The season is also the peak of the flu/cold season and a time when stress levels can reach their maximum for the… Continue reading Holiday Wellness Tips

7 foods to lower inflammation in your body

7 foods to lower inflammation in your body By: Leanne Ely While getting regular exercise and reducing the amount of stress in your life are key components to reducing the inflammation in your body, we can also add certain anti-inflammatory foods to our diet, (all the while cutting out sugar and processed food), to optimize… Continue reading 7 foods to lower inflammation in your body

Onions, Garlic and Immunity

How Do Onions and Garlic Affect My Immune System?   Garlic and onions, two of the most popular flavoring accompaniments in cooking today, not only serve a culinary purpose but these two popular parts of the diet actually contain a plethora of health benefits within. Garlic is a natural antibiotic that has strong antibacterial qualities.… Continue reading Onions, Garlic and Immunity