Sacroiliac, hip and sciatic pain

Sacroiliac joint dysfunction is a common cause of low back and leg pain. Pain and dysfunction can be caused by too little or too much movement in the sacroiliac joint. Sacroiliac joint dysfunction will often present with pain in the buttock – either one on side or both – that pain can also radiate lower… Continue reading Sacroiliac, hip and sciatic pain

How should I sleep?

Back To Bed You might not think you can accomplish much while you are asleep, but when it comes to the health of your spine, sleeping in the correct posture is like earning extra credit without putting in the work. Assuming you are getting 8 hours of sleep per night, then you are averaging one-third… Continue reading How should I sleep?

How to reduce neck pain due to mobile devices.

Do you look down when you use your phone, tablet, laptop? If so do these exercises to help combat neck pain and upper back pain.   wall angel and shoulder push up handout oct 2014  

Can you spot the pressure on the Spinal cord?

This person could be suffering from Headaches, Migraines, Neck Pain, Upper back pain, Shoulder pain, pain in the arm, tingling/numbness down the arm or even Sciatica. How long do you think you should live your life without pressure/ squeezing on the spinal cord?

Helping you overcome neck pain

Relieving the symptoms, whatever’s causing your neck pain. Neck pain can be due to Whiplash injuries, muscle strain, disc injury or conditions like osteoarthritis. Bad posture, poor working conditions, trauma and stress can also be contributing factors. Symptoms may include pain down the arms, headaches, numbness, spasms and restricted movement. Chiropractic care can help resolve… Continue reading Helping you overcome neck pain

Everyone’s 4 Basic Needs for Life

What Are The Four Basic Needs for Life? What came to mind for you? What is it that every human being needs in order to survive? Without FOOD, we can only survive for a few weeks. Without WATER, we can only survive a few days. Without AIR we can survive for only a few minutes.… Continue reading Everyone’s 4 Basic Needs for Life

13 Reasons to Get Adjusted (Part 1)

What Are Some Good Reasons to See a Chiropractor Regularly?   1. More Energy. The vital energy that runs your body comes from the brain, travels over the nerves and gives vitality and vigor to your body. Logic says that if that energy is interfered with, your body will not work at its fullest potential.… Continue reading 13 Reasons to Get Adjusted (Part 1)

Are Subluxations Painful?

A subluxation is an interference to your nervous system. Since your nervous system is responsible for running every cell, tissue, organ and gland in your body, then interference to those nerves will and do interfere with the optimal function of your body. Many people believe that if they have a subluxation that they will know… Continue reading Are Subluxations Painful?

Top 10 Reasons for Chiropractic (part 3)

Chiropractic Boosts Job Productivity and Disability Since chiropractic care keeps you healthier, you will find that your efficiency at work increases, also.  For instance, chiropractic care rids lower back pain (LBP) associated with sitting hour after hour in ergonomically incorrect chairs.  LBP can lead to work absence and higher medical costs. In a study of… Continue reading Top 10 Reasons for Chiropractic (part 3)