Category: prevention

Why Work at a Standing Desk?

08/05/2017 By Den

Link – emailFacebookTwitterPinterestWhy Work at a Standing Desk? As sitting has been dubbed “the new smoking,” it’s increasingly important to incorporate more movement into your everyday life. One of the best ways to do that is to swap sitting for working at a standing desk. Spending more of your workday standing could reduce the risk […]

Is Your Wardrobe Hurting Your Back?

24/04/2017 By Den

Link – emailFacebookTwitterPinterestIs Your Wardrobe Hurting Your Back? Women may be used to hearing that high heels can be a source of back problems, but did you know that other articles of clothing may be doing your body more harm than good? If you’re dealing with back aches, examine your weekly wardrobe to see if […]

Constant Stress? Take A Look At Your Diet

17/04/2017 By Den

Link – emailFacebookTwitterPinterestConstant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while […]

Chiropractic and Migraines

17/10/2016 By Den

Link – emailFacebookTwitterPinterestHow effective is the treatment? Proof chiropractic works Seventy-two per cent of migraine sufferers in a clinical trial experienced either ‘substantial’ or ‘noticeable’ improvement after a period of chiropractic treatment, defying historical skepticism of chiropractics by some medical practitioners. The randomised clinical trial was undertaken by Dr Peter Tuchin, a chiropractor for the […]

What can I do to get better quicker?

10/12/2015 By Den

Link – emailFacebookTwitterPinterest We are often asked, “What can I do to get better quicker?” by patients as they begin care at our clinic  So we thought we would share with you the Top 5 things that you can do today to help you either get out of pain, improve your recovery from injury, or […]

Sacroiliac, hip and sciatic pain

14/09/2015 By Den

Link – emailFacebookTwitterPinterestSacroiliac joint dysfunction is a common cause of low back and leg pain. Pain and dysfunction can be caused by too little or too much movement in the sacroiliac joint. Sacroiliac joint dysfunction will often present with pain in the buttock – either one on side or both – that pain can also […]

BACKPACK SAFETY AND SPINAL HEALTH

10/09/2015 By Den

Link – emailFacebookTwitterPinterestIt is that time of year again where proud parents are watching their kids head off to their first day of a new school year. They are well prepared for the day with notebooks and crayons packed up safely in the backpack. But are you buying the right backpack to keep you child’s […]

How should I sleep?

24/07/2015 By Den

Link – emailFacebookTwitterPinterestBack To Bed You might not think you can accomplish much while you are asleep, but when it comes to the health of your spine, sleeping in the correct posture is like earning extra credit without putting in the work. Assuming you are getting 8 hours of sleep per night, then you are […]

Can you spot the pressure on the Spinal cord?

06/07/2015 By Den

Link – emailFacebookTwitterPinterestThis person could be suffering from Headaches, Migraines, Neck Pain, Upper back pain, Shoulder pain, pain in the arm, tingling/numbness down the arm or even Sciatica. How long do you think you should live your life without pressure/ squeezing on the spinal cord? Link – emailFacebookTwitterPinterest