Benefits of Reflexology

Benefits of Reflexology Helps reduce stress levels Promotes deep relaxation Brings balance to the body Cleanses the body of toxins and impurities Encourages self healing and balances body & mind A safe and gentle therapy suitable for all ages May help relieve symptoms of headaches, hormonal imbalances, digestive problems, sleep disorders and other more common… Continue reading Benefits of Reflexology

Massage After Exercise

Massage after exercise unquestionably feels good. A treatment will help reduce muscular┬ápain and aid recovery. Massage treatment increases the blood flow to muscle tissue aiding the removal of waste products, delivering a fresh supply of oxygen and nutrients to fatigued muscles. Muscle health then starts to improve enabling the muscle to function more efficiently. Soreness… Continue reading Massage After Exercise