Upper Back Pain

People don’t talk about upper back pain very often. Yet it can be just as crippling as lower back pain. In most cases the underlying causes are not serious. However, when it occurs, upper back pain can cause a level of discomfort that’s too misery-making to ignore. Upper back pain is usually aggravated by moving… Continue reading Upper Back Pain

Who’s got bad posture?

Have you ever found yourself working at your desk, queuing or slouching on the sofa and wondered if your posture is ‘good’ or ‘bad’? You don’t have to be a ballerina to have been told that it’s important – most of us have been ordered to “sit up straight” or “stop slouching” at some point.… Continue reading Who’s got bad posture?

New Hypnotherapy services Wednesdays by Hypnos Wellbeing Hypnotherapy

Hypnos Wellbeing Hypnotherapy 07855954428/01992 842646http://hypnoswellbeing.com/ My name is Geraldine Oxenham and during my accredited training I studied a wide variety of Hypnotherapy, NLP (Neuro Linguistic Programming) and CBP (Cognitive Behavioural Psychotherapy) techniques. This effective blend allows me to help clients resolve their issues by working with both their conscious thoughts and the power of their… Continue reading New Hypnotherapy services Wednesdays by Hypnos Wellbeing Hypnotherapy

Are There Any Benefits of Chiropractic Care That You May Not Know About?

There are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. When you take care of your nervous system, your entire body can benefit.… Continue reading Are There Any Benefits of Chiropractic Care That You May Not Know About?

New research describes how the body responds to Chiropractic Adjustments

4 Things you Didn’t Know about Chiropractic As a chiropractor I encounter various preconceptions about what we do. These range from “putting bones back in place” to “fixing people’s backs”. These perceptions exist because of the inevitably different ways chiropractors communicate what they do and because our understanding shifts as we make more scientific progress. The… Continue reading New research describes how the body responds to Chiropractic Adjustments

Why eat fermented foods?

Why Eat Fermented Foods? Besides the fact that they taste great and really grow on you, there are several great reasons to start making and eating fermented foods: Probiotics– Eating fermented foods and drinking fermented drinks like Kefir and Kombucha will introduce beneficial bacteria into your digestive system and help the balance of bacteria in… Continue reading Why eat fermented foods?

How Can Chiropractic Benefit Me, Part 2

How Do Body Chemistry and Human Performance Become Disrupted? Last week we asked… How does chiropractic relate to our body chemistry? The answer is that there are billions of cells in the body and every one of them are little chemical factories. They have to be controlled by a master control system. That system is… Continue reading How Can Chiropractic Benefit Me, Part 2