Is Dehydration Impairing Your Recovery? Most of you will be familiar with the advice many health professionals give about making sure we drink enough water to stay hydrated. But do you know the scientific reasons behind such advice? Why does being in a state of dehydration have such an impact on our body? We take… Continue reading Is Dehydration Impairing Your Recovery?
People don’t talk about upper back pain very often. Yet it can be just as crippling as lower back pain. In most cases the underlying causes are not serious. However, when it occurs, upper back pain can cause a level of discomfort that’s too misery-making to ignore. Upper back pain is usually aggravated by moving… Continue reading Upper Back Pain
Have you ever found yourself working at your desk, queuing or slouching on the sofa and wondered if your posture is ‘good’ or ‘bad’? You don’t have to be a ballerina to have been told that it’s important – most of us have been ordered to “sit up straight” or “stop slouching” at some point.… Continue reading Who’s got bad posture?
The horrors of summer ending mean school books, PE kits, lunch boxes all need to be heaved to school and home again. If you are a Harry Potter fan then you know about the “undetectable extension charm.” This is the spell that helps you fit every object and piece of luggage into a small bag… Continue reading Back to School, Backpacks, Bad Backs
Hypnos Wellbeing Hypnotherapy 07855954428/01992 842646http://hypnoswellbeing.com/ My name is Geraldine Oxenham and during my accredited training I studied a wide variety of Hypnotherapy, NLP (Neuro Linguistic Programming) and CBP (Cognitive Behavioural Psychotherapy) techniques. This effective blend allows me to help clients resolve their issues by working with both their conscious thoughts and the power of their… Continue reading New Hypnotherapy services Wednesdays by Hypnos Wellbeing Hypnotherapy
Whatsapp injuries for neck, fingers and wrists
There are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. When you take care of your nervous system, your entire body can benefit.… Continue reading Are There Any Benefits of Chiropractic Care That You May Not Know About?
4 Things you Didn’t Know about Chiropractic As a chiropractor I encounter various preconceptions about what we do. These range from “putting bones back in place” to “fixing people’s backs”. These perceptions exist because of the inevitably different ways chiropractors communicate what they do and because our understanding shifts as we make more scientific progress. The… Continue reading New research describes how the body responds to Chiropractic Adjustments
Why Eat Fermented Foods? Besides the fact that they taste great and really grow on you, there are several great reasons to start making and eating fermented foods: Probiotics– Eating fermented foods and drinking fermented drinks like Kefir and Kombucha will introduce beneficial bacteria into your digestive system and help the balance of bacteria in… Continue reading Why eat fermented foods?
How Do Body Chemistry and Human Performance Become Disrupted? Last week we asked… How does chiropractic relate to our body chemistry? The answer is that there are billions of cells in the body and every one of them are little chemical factories. They have to be controlled by a master control system. That system is… Continue reading How Can Chiropractic Benefit Me, Part 2