Tag: Herts

Why eat fermented foods?

17/02/2016 By Den

Link – emailFacebookTwitterPinterestWhy Eat Fermented Foods? Besides the fact that they taste great and really grow on you, there are several great reasons to start making and eating fermented foods: Probiotics– Eating fermented foods and drinking fermented drinks like Kefir and Kombucha will introduce beneficial bacteria into your digestive system and help the balance of […]

How Can Chiropractic Benefit Me, Part 1

05/02/2016 By Den

Link – emailFacebookTwitterPinterestHow can Chiropractic Benefit me? If you are like the general public, you would believe that chiropractic is a natural treatment for back pain or neck pain or headaches or some other common condition. Here’s something that may shock you… chiropractic, when used properly, has nothing to do with backaches and it has […]

11 Common Nutrient Deficiencies, Part 3

27/01/2016 By Den

Link – emailFacebookTwitterPinterestWhat Are the Eleven Greatest Nutrient Deficiencies Today? In parts 1 and 2 we discussed Vitamin D, Omega-3 fats, Vitamin K2, and magnesium. 5. Vitamin B12  Vitamin B12 is present in its natural form only in animal sources. (beef, lamb, venison, poultry, and selective seafood. It is necessary for energy, blood cell formation, […]

BACKPACK SAFETY AND SPINAL HEALTH

10/09/2015 By Den

Link – emailFacebookTwitterPinterestIt is that time of year again where proud parents are watching their kids head off to their first day of a new school year. They are well prepared for the day with notebooks and crayons packed up safely in the backpack. But are you buying the right backpack to keep you child’s […]

How should I sleep?

24/07/2015 By Den

Link – emailFacebookTwitterPinterestBack To Bed You might not think you can accomplish much while you are asleep, but when it comes to the health of your spine, sleeping in the correct posture is like earning extra credit without putting in the work. Assuming you are getting 8 hours of sleep per night, then you are […]

Can you spot the pressure on the Spinal cord?

06/07/2015 By Den

Link – emailFacebookTwitterPinterestThis person could be suffering from Headaches, Migraines, Neck Pain, Upper back pain, Shoulder pain, pain in the arm, tingling/numbness down the arm or even Sciatica. How long do you think you should live your life without pressure/ squeezing on the spinal cord? Link – emailFacebookTwitterPinterest

What Lifestyle Habits Have Been Shown to Increase Life Span?

19/06/2015 By Den

Link – emailFacebookTwitterPinterestMost of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Here are two key tips. They may seem obvious, but the power is in actually implementing these tips […]