Stressed? Don’t Cancel On Us If you’re feeling stressed, you might call off work, cancel a play date with your child’s friends or even reschedule dinner with family in an attempt to regroup. But there’s one appointment you shouldn’t cancel when you aren’t feeling your best—a scheduled visit to our practice. Many patients aren’t aware… Continue reading Stressed? Don’t Cancel On Us
Sneaky Ways to Eat Your Veggies Kids aren’t the only ones who may need to infuse their diet with more veggies. Some adults have an aversion to anything that’s green and healthy. Fortunately, there are some easy, sneaky ways to get more of the good stuff into your daily diet. One of the simplest ways… Continue reading Sneaky Ways to Eat Your Veggies
Is Your Wardrobe Hurting Your Back? Women may be used to hearing that high heels can be a source of back problems, but did you know that other articles of clothing may be doing your body more harm than good? If you’re dealing with back aches, examine your weekly wardrobe to see if you’re wearing… Continue reading Is Your Wardrobe Hurting Your Back?
Constant Stress? Take A Look At Your Diet When you’re stressed, skip the comfort food and head for something nutritious. This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life. And while it comes… Continue reading Constant Stress? Take A Look At Your Diet
There are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. When you take care of your nervous system, your entire body can benefit.… Continue reading Are There Any Benefits of Chiropractic Care That You May Not Know About?
Is There an Inborn Wisdom of the Body? A frog sits on a lily pad and eats flies all day. A baby knows how to suck its thumb even before its born. A seed sprouts, the roots grow down into the earth while the stem and leaves grow up towards the sun. How do they… Continue reading Inborn Wisdom
Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay “forever young” in terms of health and wellness? Here are two key tips. They may seem obvious, but the power is in actually implementing these tips consistently over… Continue reading What Lifestyle Habits Have Been Shown to Increase Life Span?
We’ve All Heard “Paint By The Numbers”, But What Is Meant By “Eat By The Colors”? Imagine going through your life only eating beige food… day in and day out… not only would it get boring, but you’d also soon realize that your food was not providing you with many phytochemicals that have health benefits.… Continue reading Eat By the Colors, Part 1
Alison Caisley MA, MBACP contact: 07962 398024 At some point in our lives we all need a helping hand. I offer a safe and confidential environment to support you and identify areas in your life that may be causing you difficulties. Working together, we can explore both past and present experiences that may be impacting… Continue reading Complete Chiropractic would like to welcome Alison Caisley and Melanie Godden Counsellors to the Clinic
Benefits of Reflexology Helps reduce stress levels Promotes deep relaxation Brings balance to the body Cleanses the body of toxins and impurities Encourages self healing and balances body & mind A safe and gentle therapy suitable for all ages May help relieve symptoms of headaches, hormonal imbalances, digestive problems, sleep disorders and other more common… Continue reading Benefits of Reflexology