Tag: reflexology

Beat Sciatica Naturally

15/05/2017 By Den

Link – emailFacebookTwitterPinterestBeat Sciatica Naturally Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Many low back issues can be related to emotional issues. Take inventory of your emotional […]

Benefits of Reflexology

23/02/2015 By Den

Link – emailFacebookTwitterPinterest Benefits of Reflexology Helps reduce stress levels Promotes deep relaxation Brings balance to the body Cleanses the body of toxins and impurities Encourages self healing and balances body & mind A safe and gentle therapy suitable for all ages May help relieve symptoms of headaches, hormonal imbalances, digestive problems, sleep disorders and […]

Headaches & Chiropractic, Part 1

03/09/2014 By Den

Link – emailFacebookTwitterPinterestWhat Puts The “Ache” in the Headache? Headaches are one of the most common health complaints; after all, almost everybody has experienced a headache in their lives. It is estimated that for about 20% of us that are under a “stress overload”, the headaches are chronic and recurrent. What causes headache? For the […]

Massage After Exercise

17/07/2014 By Den

Link – emailFacebookTwitterPinterestMassage after exercise unquestionably feels good. A treatment will help reduce muscular pain and aid recovery. Massage treatment increases the blood flow to muscle tissue aiding the removal of waste products, delivering a fresh supply of oxygen and nutrients to fatigued muscles. Muscle health then starts to improve enabling the muscle to function more […]

Headaches and Migraines

18/02/2014 By Den

Link – emailFacebookTwitterPinterestThis picture sounds all too familiar:  Mum is upstairs because she has a migraine headache.  Her door is closed, the lights are off and we have to be “really quiet.”  I also hear people say, “I just get a couple of ‘normal’ headaches a week.”   No headache is “normal;” rather it is […]