Beat Sciatica Naturally

Beat Sciatica Naturally Step away from the medicine cabinet and into natural solutions for your sciatic nerve pain. Try these three easy (and drug-free) methods for managing sciatica that do not involve prescription pain pills. Consider your stressors. Many low back issues can be related to emotional issues. Take inventory of your emotional well being… Continue reading Beat Sciatica Naturally

Benefits of Reflexology

Benefits of Reflexology Helps reduce stress levels Promotes deep relaxation Brings balance to the body Cleanses the body of toxins and impurities Encourages self healing and balances body & mind A safe and gentle therapy suitable for all ages May help relieve symptoms of headaches, hormonal imbalances, digestive problems, sleep disorders and other more common… Continue reading Benefits of Reflexology

Headaches & Chiropractic, Part 1

What Puts The “Ache” in the Headache? Headaches are one of the most common health complaints; after all, almost everybody has experienced a headache in their lives. It is estimated that for about 20% of us that are under a “stress overload”, the headaches are chronic and recurrent. What causes headache? For the most part,… Continue reading Headaches & Chiropractic, Part 1

Massage After Exercise

Massage after exercise unquestionably feels good. A treatment will help reduce muscular pain and aid recovery. Massage treatment increases the blood flow to muscle tissue aiding the removal of waste products, delivering a fresh supply of oxygen and nutrients to fatigued muscles. Muscle health then starts to improve enabling the muscle to function more efficiently. Soreness… Continue reading Massage After Exercise

Headaches and Migraines

This picture sounds all too familiar:  Mum is upstairs because she has a migraine headache.  Her door is closed, the lights are off and we have to be “really quiet.”  I also hear people say, “I just get a couple of ‘normal’ headaches a week.”   No headache is “normal;” rather it is a symptom… Continue reading Headaches and Migraines

Massage Therapy – a break from the routine

Massage Therapy – a break from routine Life is busy and demanding for us all these days , finding time for ourselves is difficult. A lack of relaxation results in stress. Although a certain amount of stress is needed in order for us to function , too much has a negative impact on our health… Continue reading Massage Therapy – a break from the routine