Have you ever thought of what you do every day to have the best quality of life possible? of do you just get up run around all day and go to bed only to start over agin tomorrow.
As we will all slowly find out, we are not the indestructible 20 year old for long. As our demands change with the years, the job, family, the week seems to get shorter and shorter with less and less time for us to do the things we used to do to keep the negative stresses at bay, and we need to now more than ever find and make the time and priority to invest in ourselves so that we can go through our 40ies, 50ies, 60ies feeling as good as we did in our 20ies.
Now is the time to act. Not tomorrow. Not next week. The years are going by to quickly to put it off! Do something about that niggle, that headache, that back ache, that neck ache, the slow decrease of energy. Invest some time in yourself and it will reap rewards you thought you had lost and would not get back.